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Team Author-Houghton McIntyreKeeping correct pose isn't nearly sitting up directly; it has to do with straightening your body in a manner that sustains your spine and minimizes the risk of back pain. The method you rest, stand, and move throughout the day can significantly affect your spinal wellness. However exactly how exactly can you ensure exce
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Created By-Salisbury PrestonKeeping appropriate position isn't practically sitting up straight; it has to do with straightening your body in such a way that sustains your spine and decreases the risk of back pain. The way you rest, stand, and move throughout the day can dramatically impact your spine health. However how exactly can you make certain